Relax
Mon – 10am,
Fri – 10am
Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness towards inner peace. Melt away tension within your body as you're guided through a full body scan with mindful movement and trigger point release work. 4 person maximum
Pilates Essentials
Tues - 10am
Focuses on classic postures and correct alignment in the body. Learn diaphragmatic breathwork and cueing of exercises to prepare for advanced classes. Moderate paced movements to strengthen the nervous system. 4 person maximum
Core I
Wed – 10am
Faster paced mindful movement. Promotes deep and even breathing. A series of Pilates exercises focusing on strength, flexibility and endurance. Prerequisite: Pilates Essentials or Private Sessions. 4 person maximum
Head + Shoulders
Tues + Fri - 11am
Relieve neck + shoulder tension while building strength and support for your spine + your shoulder joints. Neck + Shoulder focused Pilates exercises to strengthen and balance your body. 4 person maximum
Hips, Knees to Toes
Mon + Thurs – 11am
Stretching, trigger point release work and mindful breathing are essentials in this class. Hip, glute, quads and hamstring tension are relieved as pelvic and hip stabilizer muscles are strengthened. 4 person maximum
Spine Align
Mon & Wed noon
Revitalize the body by increasing circulation to the organs. Calm and re-balance the nervous system through breathing and back tension release work. This back focused class works to promote healthy flexion + extension in the spine while building necessary deep muscles to keep it strong. 4 person maximum